Food as Medicine Nutrition
Naturopathic & Nutritional Blog Posts and Pathology results explained. Be the person you want to be!
This page provides useful information for you to review and apply for your health. In addition, your pathology results are explained so you can understand how your body works, how you can tell if something isn't right, and how to take positive changes to turn things around.
Be the person you want to be by taking your health in your hands!
- 4 min
30 Plant-foods a Week Challenge?
- 4 min
Rules of Healthy Eating and Living
- 4 min
Nutrient Deficiencies - why?
- 8 min
Zinc and Copper Ratio
- 6 min
Homocysteine - the 'canary in the mine'
- 2 min
Electrolyte Imbalances mean what?
- 6 min
Metabolic Syndrome explained?
- 8 min
Iron Deficiency Anaemia Explained
- 3 min
Full Blood Count Explained
- 4 min
Magnesium Deficiency is Common
- 9 min
Histamine Intolerance Issues - why?
- 4 min
Food Choices and Mental Health
- 4 min
Green, leafy vegetables - what are they?
- 5 min
Stress, Cortisol, Sleep & HPA Axis
- 9 min
Genetics & Impact on Detoxification
- 3 min
Lymphatic Drainage for Good Detoxification
- 3 min
Diaphragmatic Breathing for Good Detoxification
- 3 min
Skin Issues and Toxin Elimination
- 7 min
Liver & the Detoxification Process
- 4 min
Bristol Stool Chart on Poop
- 3 min
What does the colour of your urine mean?
- 2 min
Elimination & Detoxification 101
- 3 min
Health Concerns & How They Begin