Naturopathic & Nutritional Blog Posts and Pathology results explained. Be the person you want to be!

Tissue salts are homeopathic preparations made from minerals like calcium and magnesium that are essential for bodily functions by regulating our body's mineral levels at the cellular level. There are 12 main tissue salt remedies encompassing minerals like magnesium calcium etc. By maintaining cellular harmony, these salts are believed to prevent future health issues rather than merely alleviating the current health issue.

The Acne Face Map is a visual guide linking different facial areas to potential underlying causes of acne, including stress, diet, hormonal imbalance, and skincare habits.

Strategies to prevent Sarcopenia comes down to exercise and good healthy nutritional choices. This post includes links to simple resistance band and dumbbell exercises for you to use. - at any age!

Haemochromatosis is a condition that causes the body to absorb too much iron from our diet causing iron overload. Genetic causes are common.

Methylation is speculated as a link between elevated uric acid levels and the formation of gout crystals. Working on methylation may help.

What are the underlying causes of Autism Spectrum Disorders? Autism Symptoms - are they now the cause? Why are autism numbers increasing?

Fix your Non-Alcoholic Fatty Liver Disease (NAFLD) - a disease of the liver related to diet, by introducing a Mediterranean Diet approach.

What is Autoimmune Disease? Our immune response targets self. Autoimmune responses can be localised to specific organs, or systemic.

What is ADHD and what is the link with the neurotransmitter dopamine? Why are our phones considered the modern day 24/7 hypodermic needle?

How does our immune system work, and how can we see on pathology tests if there are signs it's not working well, and when to be concerned?

Why Test our Gut Microbiome? It is believed that all low grade, chronic inflammation begins in the gut leading to chronic diseases today.

Alopecia is the medical term for hair loss for men and women. Most days we lose around 100 hairs - more than this may require investigation.

Do you have signs of Chronic Kidney Disease? Knowing what pathology results to interpret is crucial for our health and longevity.

Eating can be so confusing these days! What should we eat? For optimal health, we need to feed our gut microbiome and protect our liver!

Why are so many people Vitamin D deficient these days? Beyond spending less time outdoors, other explanations include Magnesium deficiency!

Do you have a hypothyroid issue, or is the thyroid responding to the Cell Danger Response? Let's discuss the intricacies of thyroid testing.

PCOS is common with as many as 1 in every 10 females experiencing it and subsequent weight gain that is stubbornly resistant to all efforts.

What is Homeopathy - a natural treatment modality based on the premise that 'like cures like'. Remedies gently stimulate our Vital Force.

The Bach Flowers are liquid remedies that capture the positive power of flowers to overcome negative emotions seen as physical symptoms.

Does bread have potential issues that may impact on our health? If issues potentially exist, then what can we do to minimise the risks?

Do you have unexplained sharp, needle-like pains? It might be oxalates that are described as causing 'sharp, needle-like pain' in the body.

With so many Vitamins and Minerals in our food sources that we need to consume, how do we know if we are consuming a balanced diet?

Essential Fatty Acids (EFA's) which the body cannot manufacture must be eaten in our diet for healthy Omega 3 levels.

Preconception care and methylation support, 3-4 months prior to conception, supports healthy conception & can minimise fertility treatments.