Which Tissue Salt is Right for Me?
- Kim Atherton
- 6 days ago
- 5 min read
There are 12 vital minerals (tissue salts) in the human body and a proper balance is necessary for normal cell and bodily functions like digestion and metabolism. These minerals include amongst others, calcium and magnesium. Tissue salt preparations of these minerals, also known as cell salts, have been used for a long time. Tissue salts are homeopathic preparations or micro doses, that are assimilated rapidly into our bloodstream and hence our cells ensuring the minerals don’t overpower the body. This can enhance healing without the side effects often attributed to synthetic supplements.
Tissue Salts can be utilised as a single preparation for a specific purpose (see below), or they can be found in various combinations according to the body's needs e.g., insomnia, menstrual pain, or even as as a general tonic that encompasses all the tissue salts.
While traditional nutrients can support acute, short-term health needs, tissue salts can be seen as crucial for long-term wellness. By maintaining cellular harmony, these salts are believed to prevent future health issues rather than merely alleviating the current health issue.
Which Tissue Salt is Right for Me?
You may well be asking the question now, 'Which Tissue Salt is Right for Me?'
The 12 primary tissue salts and the benefits they offer are:
1. Calc fluor (Calcium fluoride)
The Elasticity Salt
'Hardens or tightens what has softened (teeth, bones, sprains) and softened what has hardened (callouses, calcifications)'
strengthens tooth enamel and bones
gives elasticity to connective tissue, skin (stretch marks)
can help elasticity of veins (haemorrhoids, varicose veins)
can help hernia pain
2. Calc phos (Calcium phophate)
The Bone Salt
supports growth and vitality all over
assists with blood disorders e.g., anaemia as it supports the production of all cell types
speeds healing of fractures
helps the digestive system as it assists with gastric juices
rebuilds physical strength post-illness
3. Calc sulph (Calcium sulphate)
The Blood Cleansing Salt
purifies blood and detoxifies chronic conditions
reduces infection and wounds that won't heal
treats skin disorders such as pimples, acne and prevents blemishes by dissolving pus
used at first sign of sore throat
4. Ferr phos (Iron phosphate)
The First Aid Salt
reduces inflammation (redness, pain, fever) and supports immune response
boosts oxygen carrying capacity of red blood cells
used to reduce fever and secretions for all stages of respiratory infections
accelerates healing
5. Kali mur (Potassium Chloride)
The Glandular Salt
supports sluggish systems needing lymphatic drainage
supports immunity by purifying the blood from any inflammatory condition
helps in first stage of respiratory infections to reduce fever
reduces swelling of lymph nodes
aids digestion assisting the production of saliva, and ongoing metabolism
6. Kali phos (Potassium Phosphate)
The Nervous System Salt
supports nervous system health. mental energy and alertness
reduces stress and anxiety, irritability
supports sleep and reduces fatigue
aids poor concentration and memory retention
relieves headaches and nerve pains
7. Kali sulph (Potassium sulphate)
The Skin Balancing Salt
helps with the recovery from of skin conditions e.g., skin rashes psoriasis, Athlete's foot
heals mucous membranes
supports skin cell turnover and flaking
balances metabolism
conditions your pancreas
8. Mag phos (Magnesium Phosphate)
The Muscle Relaxing Salt
quick to relieve muscle cramps, aches, spasms (menstrual as well as muscle)
eases pain (stabbing, shooting pains)
relief for sciatica
relieves tension headaches
improves cellular metabolism by activating hundreds of enzymes in the body
helps promote regular bowel movements
9. Nat mur (Sodium chloride)
The Fluid Balance Salt
assists dryness like dehydration, constipation, cracked lips, dry eyes
assists excess fluid like hayfever, clear nasal discharge, watery eyes
promotes hydration and supports uptake of other minerals into cells
balances bodily fluids for steady energy and reduces water retention
hydrates dry skin and supports moisture balance, treats eczema
aids digestion as it supports stomach acid production
activates the senses of taste and smell (it's like salting our cooking or meals)
10. Nat phos (Sodium phosphate)
The Acid Neutraliser Salt
alkalises acidity which is the crux of chronic disease
aids acid indigestion, heartburn, reflux
relieves sea-sickness
supports joints and assists arthritis
11. Nat sulph (Sodium sulphate)
The Water Eliminating Salt
for fluid retention as it eliminates fluid from the cells for deep cleansing (e.g., cellulite)
for cleansing of the pancreas, and kidneys
ensures adequate healthy bile that supports gall bladder and liver function and is very important for liver detoxification
helpful for flu symptoms
12. Silica
The Cleansing & Eliminating Salt
all skin and connective tissue conditions
sometimes called 'the surgeon salt' as it allows the body to cut a passage for ejection of splinters, debris, pus from pimples, boils and styes, ingrown toe nails
cleanses the blood
strengthens hair, skin and nails
Why Tissue Salts Shine
Enhanced Absorption
One significant difference between tissue salts and traditional nutrients is the level of absorption. Nutrients obtained from food often require digestive acids and enzymes to be adequately absorbed in the gastrointestinal tract. Factors like poor digestion and individual metabolic rates can significantly affect nutrient bioavailability. In contrast, tissue salts bypass many of these hurdles. Because they work at a cellular level, the body can absorb them quickly and effectively in the mouth. This makes them a more pragmatic choice for individuals with digestive system absorption issues or those who maintain specific dietary restrictions.
Safe
One of the common risks associated with traditional nutrients is the potential for overdose. Certain vitamins and minerals can lead to adverse effects when consumed in excess. Tissue salts, on the other hand, are renowned for their safety. The homeopathic nature of these salts ensures that they are essentially non-toxic, even in larger doses. This can provide peace of mind, especially for those managing complex, chronic conditions with pharmaceutical medications, or seeking natural options for recovery. They have no known cross reactions and are considered safe in pregnancy, for children and animals.
Conclusion
Whether you’re looking to alleviate specific ailments or foster a more general sense of wellbeing, considering tissue salts may just be your best move yet. If you would like to discuss their inclusion into your health goals, then please feel free to make a booking to discuss.
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References:
Schuessler Tissue Salts Guide
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